Chest workout Monday september 12 2011

Banana for breakfast

Kre alkalyn Creatine pills an hour after breakfast

2 chick fil-a sandwiches and waffle fries for lunch

Watermellon advanced no xplode before workout with 2 creatine pills

Bench press and ab circuit

Alternate 15 reps on bench or until burnout and leg raises or some kind of ab workout until burnout.

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