Facts About Protein Shakes and Protein Supplements

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Protein shakes
are always popular among athletes and bodybuilders because of the benefits they bring. If you browse around, you’ll surely find a wide array of protein products in the market. Continue reading

Is Strength Training Good For Losing Weight?

Arthur Saxon performing a bent press. Français...

Arthur Saxon performing a bent press. Français : Arthur Saxon effectuant un dévissé à un bras (bent press). (Photo credit: Wikipedia)

Strength training is gaining popularity in the fitness world and for people involved in building muscle fast. Also known as resistance training, strength training is basically any exercise that requires muscular contraction with weights or without weights for instance, push-ups, pull-ups, dips, bicep curls, triceps extension, bench press and squats are some ideal examples. Continue reading

How Do You Get Rock Solid Abs Fast?…


You maybe among several other who would like to understand how to receive a hard six pack within a week. Now I dont really like to ruin the party for you but if you are still searching for a magic pill to weight-loss, fitness or anything in everyday life, the truth is that there actually is very little “fast solution”. Continue reading

Should I Consider Barefoot Running?


You’ve probably noticed it before, and it probably thwarted you into taking a second look. No, those aren’t clear running shoes—that runner is actually running barefoot. Continue reading

Do I Need a GYM Membership to Get in Shape-Perhaps You Do

Gym memberships are expensive. If you purchase one, it’ll be a huge waste of money if you slack on your fitness goals and never go. You might be afraid of the cost, but you need to get over it. If you don’t get a gym membership, the only thing you’ll lose is your health. Continue reading

Maintaining a Healthy Weight In Today’s World


Everyone loves a little treat now and then; candy, chocolate, or drive-through fast food. Now more than ever before, we have an incredible array of food choices and indulgences. Unfortunately, with the ever-expanding choices of the food market, our society is facing an ever-expanding plethora of health issues tied to over-eating and obesity. Continue reading