Facts About Protein Shakes and Protein Supplements

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Protein shakes
are always popular among athletes and bodybuilders because of the benefits they bring. If you browse around, you’ll surely find a wide array of protein products in the market. Continue reading

4 Ways Multivitamins Can Help You

Taking multivitamins is one way that you can help keep your body healthy. It allows you to have the required daily allowance of vitamins that your body needs. Although you can acquire these vitamins through different food sources, you may only be getting low amounts of it when you eat. Continue reading

Physical Therapy Recovery Philosophy

Building your body one side at a time might seem shockingly asymmetrical.
We’re usually told to keep our reps even, keep our bodies aligned and balanced under the weights, and make sure we don’t build up one side more than the other. Continue reading

7 Healthy Eating Habits

Healthy eating habits are all about common sense. Every person’s dietary needs differ as per age, gender, body type and the kind of work they are involved in. There isn’t one size fits all kind of dietary plan available in the market that will provide a miracle cure to all your health problems. Continue reading

Should I Be Wearing a Heart Rate Monitor?

The health and fitness industry is constantly evolving to reflect new technologies, so as to improve our outcomes when we undertake any wellness routine. One technology that is quickly catching on is the personal heart rate monitor. Continue reading

Creatine, Is It Good or Bad?

Once you have reached a certain level in your workout program you might want to take a step further. To achieve this some people simply put it down to hard work, whilst others take advantage of what their body can offer and provide it with some supplements that can aid it in faster muscle growth and quicker recovery times. Continue reading

Ordering Take-Out without Damaging Your Diet

We all have nights when we just don’t feel like cooking. For many Americans, the solution is simply to order a pizza, Chinese food, or some other kind of take-out meal, but unfortunately, this treat can wreak havoc on your waistline. Luckily, there are a few ways to sneak some healthy foods into your order. Here’s how to order take-out with damaging your diet too much: Continue reading