This ab workout circuit is great for toning and targeting a full range of all your ab muscles. Continue reading
Ab Circuit Toning Workout by casebbgnyc
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Author Archives: Russell Jensen
How to Work Your Pecs | Upper and Lower Pectoral Muscles
I was just browsing through some images of people with proportioned pecs and found an awesome real life representation of the upper pecs compared to the lower pecs. The author of Scoobys Workshop seems to have the two muscle groups figured out. Continue reading
Hollister Model and Abercrombie Model Workouts 2012
Abercrombie and Hollister stores once again had their shirtless greeters for black Friday 2012 shoppers across the country. The irony behind the concept that shirtless men can attract scrambling teenagers to buy clothes is beyond me. But, if the opportunity arises I am always willing to greet the chaos of black Friday! Below are some of the ab workouts and exercises I did preparation for this shopping frenzy. Here is another article with more Abercrombie/Hollister greeter workouts. Continue reading
Learning to Teach Pilates: Using Professional Instruction to Become Certified
With its ability to sculpt muscles, encourage flexibility, and build strength and endurance, Pilates is an exercise enjoyed by millions of participants around the globe. Continue reading
Do Multivitamins help you in Bodybuilding?
The most important food supplements that bodybuilders can take are multivitamins and mineral supplements. Continue reading
LG Sciences Trifecta Stack Review
The Trifecta stack by LG Science is a complete muscle building package capable of putting on 10 to 20 pounds of rock hard muscle mass on your frame in a 6 to 8 week period. Use the complete stake made up of Methyl 1-D, Methyl Masterdrol (MMv3) and Formadrol Extreme to round off the cycle. Continue reading
Tips for Beginner Bodybuilders
If you are new to the bodybuilding scene then there are a few things you must first know regarding your supplementation program. In order to get the best muscle gain and definition it will take a combination of hard cardio and muscular workout and a good diet and supplementation program. Continue reading
Facts About Protein Shakes and Protein Supplements
Optimum Gold Standard 100% Whey – 2 Lbs. – Cookies Cream Price: $26.99
Protein shakes are always popular among athletes and bodybuilders because of the benefits they bring. If you browse around, you’ll surely find a wide array of protein products in the market. Continue reading
Cellucor’s C4 Extreme Review
Cellucor C4 Extreme – 5 Servings – Icy Blue Razz
Price: $6.99
Cellucor’s C4 extreme is one of the best pre workout supplements on the market today. Continue reading
The Potato Unpeeled
The potato almost always gets a raw deal when discussing nutritional value. The plain old spud never seems to make it as a real super food. Continue reading