Hollister Model and Abercrombie Model Workouts 2012

Abercrombie and Hollister stores once again had their shirtless greeters for black Friday 2012 shoppers across the country. The irony behind the concept that shirtless men can attract scrambling teenagers to buy clothes is beyond me. But, if the opportunity arises I am always willing to greet the chaos of black Friday! Below are some of the ab workouts and exercises I did preparation for this shopping frenzy. Here is another article with more Abercrombie/Hollister greeter workouts. Continue reading

Tips for Beginner Bodybuilders

If you are new to the bodybuilding scene then there are a few things you must first know regarding your supplementation program. In order to get the best muscle gain and definition it will take a combination of hard cardio and muscular workout and a good diet and supplementation program. Continue reading

Facts About Protein Shakes and Protein Supplements

Optimum Gold Standard 100% Whey - 2 Lbs. - Cookies CreamOptimum Gold Standard 100% Whey – 2 Lbs. – Cookies Cream Price: $26.99
Protein shakes
are always popular among athletes and bodybuilders because of the benefits they bring. If you browse around, you’ll surely find a wide array of protein products in the market. Continue reading