Hollister Model and Abercrombie Model Workouts 2012

Abercrombie and Hollister stores once again had their shirtless greeters for black Friday 2012 shoppers across the country. The irony behind the concept that shirtless men can attract scrambling teenagers to buy clothes is beyond me. But, if the opportunity arises I am always willing to greet the chaos of black Friday! Below are some of the ab workouts and exercises I did preparation for this shopping frenzy. Here is another article with more Abercrombie/Hollister greeter workouts. Continue reading

The MMA Physique: How You Can Train Like the Pros

Mixed Martial Arts Cage

MMA Cage (Photo credit: Fightlaunch)

The MMA (or mixed martial arts) phenomenon has been sweeping the nation ever since it became popularized by Ultimate Fighting Championship in the mid 90’s. The sport itself requires countless hours of training in a variety of forms of combat to not only be ready to step into an octagon but also become a worthwhile competitor. Continue reading

Is There a Perfect Time of the Day to Exercise?

You’re resolved to make exercise a priority and schedule workouts into your routine on a regular basis. So far, so good. But when you’re trying to make room in your daily routine, where should you stick the workout? Before breakfast? Continue reading

Chair Yoga – Poses to do in the Office

Sitting in an office chair all day can cause all sorts of problems such as back pain, poor circulation and strain on the arms and shoulders. Unfortunately most of us now work in front of computers which means we have to spend a lot of time sitting down. Continue reading

Improve Athletic Performance with Compression Stockings

cc licensed ( BY ) flickr photo shared by lululemon athletica

Athletes want any advantage over the competition. This drive to be the best leads successful athletes to practice more than others, keep their body in shape, and focus on their goals. Being an accomplished athlete takes hard work and talent. Continue reading

How Do You Get Rock Solid Abs Fast?…

You maybe among several other who would like to understand how to receive a hard six pack within a week. Now I dont really like to ruin the party for you but if you are still searching for a magic pill to weight-loss, fitness or anything in everyday life, the truth is that there actually is very little “fast solution”. Continue reading

Should I Consider Barefoot Running?

You’ve probably noticed it before, and it probably thwarted you into taking a second look. No, those aren’t clear running shoes—that runner is actually running barefoot. Continue reading