Abercrombie and Hollister stores once again had their shirtless greeters for black Friday 2012 shoppers across the country. The irony behind the concept that shirtless men can attract scrambling teenagers to buy clothes is beyond me. But, if the opportunity arises I am always willing to greet the chaos of black Friday! Below are some of the ab workouts and exercises I did preparation for this shopping frenzy. Here is another article with more Abercrombie/Hollister greeter workouts. Continue reading →

With its ability to sculpt muscles, encourage flexibility, and build strength and endurance, Pilates is an exercise enjoyed by millions of participants around the globe. Continue reading →