9:00am bowl of raisin bran
10:30am 2 creatine pills of kre-alkalyn 1500
12:45 whit rice, grilled chicken, mixed vegetbles
2:30 banana, cashews, poweraid
4:30 no xplode
Squats
6, 6, 6
Weighted Calf raises
10, 10, 10
Leg extensions
10, 10, 10,
Close grip seated rows
14, 10, 8, 8,
Lat pulldown
8, 6, 6,