Back and legs Thursday September 8 2011

9:00am bowl of raisin bran
10:30am 2 creatine pills of kre-alkalyn 1500
12:45 whit rice, grilled chicken, mixed vegetbles
2:30 banana, cashews, poweraid
4:30 no xplode

Squats
6, 6, 6

Weighted Calf raises
10, 10, 10

Leg extensions
10, 10, 10,

Close grip seated rows
14, 10, 8, 8,

Lat pulldown
8, 6, 6,

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