One of the biggest muscle building mistakes that you can ever make is doing routines from muscle building magazines. Most of those magazines are written by guys that are genetically gifted and those who did not train naturally.
Besides that, the body requirements of individuals are strictly different, and every average person needs a different approach – one that builds muscle fast and prevents physical & mental over training from doing too
much, too soon. To avoid mistakes that will halt your workout routine,
follow this guide.
For beginners you need to get strong first as this will
earn you less injuries in the future. Get into strength training, you may
engage in weight training since it allows you to start light and add
weight endlessly, you can also try body-weight exercises. While you work
hard at getting strong physically, you must also work towards learning all
the techniques about muscle building. There is a reason why people say
knowledge is power. There is no need to rush, in fact, a large percentage
of those who rush to the gym in high spirit are usually the first to quit
and chicken out.
Fuel Up The Muscles
Your best foods now should be foods that bulks
and nourishes the muscles. There are lots of muscle building foods, and
the good thing about all of them is that they can easily be incorporated
into your diets. If you are the skinny type, increase you calorie intake –
don’t worry about this thing that the medical sectors says about fats
being related to some illness, because you will be burning yours faster
than you added it. Don’t forget to take energy boosting foods too.
In muscle building, one important thing to take note of
is that less is actually more. Make sure your workout period does not
exceed 45 minutes; for the most muscle growth, your reps should be between
6 and 12 per each set. In lieu of more volume, you may use heavier weights
and move through each rep at a controlled speed. Each set should last
between 40 and 70 second as anything less will mean that you are not
tensing your muscles long enough to shock them into growth.
Workout Your Full Body
You can split body parts with isolation
exercises, but you must make sure that you have built your foundation
first. Make sure your entire body is trained and before you engage in
exercises or sets that involve isolation. This will go a long way in
preventing muscular injuries that could halt your entire muscle building
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Before I continue with this point, I want you to know that about 70 per cent of a muscle is all protein. Proteins are the bed rock of the muscles. Make sure your meals contain a fairly generous amount of protein or you can take supplements that will supply you with this
special nutrient. However, you must bear in mind that carbohydrates and proteins are also important, and an excessive intake of protein is not advised.
Make it a point of duty to warm up before exercises, this
will give your muscles and joints a kick start and also prevent injuries
from occurring. One or two stretches before and after workouts will help
improve recovery before, after and between workouts.
Never Skip Meals
Starvation is not ideal and so is skipping meals.
Make sure you are wolfing down at least 5 to six small meals daily. By
doing this, you will have the metabolism to burn fats and calories to
build muscles. After waking up, which is approximately 7 hours of
unintentional starvation, make sure you eat – never skip breakfast.
Leave The Gym And Go To Bed
Workouts without adequate rest will earn
you poor results for your massive efforts. In case you do not know,
muscles do not grow in the gyms, they grow in bed. Workouts will only
stimulate adaptability and resistance, while rest will give the muscles
time to grow and build up.
Drink Too Much
I don’t want to see that boyish grin – because I am
not referring to alcohols. You need to drink water, and lots of them too
if you ever want to see your fitness dream come to pass.