One of the biggest muscle building mistakes that you can ever make is doing routines from muscle building magazines. Continue reading
How to Bulk Up Muscles Fast
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Category Archives: Weight Gain
Creatine, Is It Good or Bad?
Once you have reached a certain level in your workout program you might want to take a step further. To achieve this some people simply put it down to hard work, whilst others take advantage of what their body can offer and provide it with some supplements that can aid it in faster muscle growth and quicker recovery times. Continue reading
Tire Flips For Massive Arms and Back
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If You Want To Build Huge Amounts Of Muscle Outside Of The Gym, Read On…
When people think about lifting weights and building muscle, they normally think of the gym. Whether it’s the stock question everyone asks about strength training – “How much do you bench, bro?” Continue reading
Why We Lose Muscle as We Age
There have been dozens of studies done to determine the effect that age and different hormones have on our body’s ability to obtain and retain muscle mass. Recently I saw one that was written about the relationship between older men that had more testosterone and older men that had less testosterone. Continue reading
Gain Weight and Get Ripped by Setting Goals
Me (on right) and the boys
During my sophomore year in High School I was 6’3″ and 155 lbs. My sophomore year in college I reached 6’5″ and weighed 207 lbs. I did this simply by writing down a goal and letting it occupy my mind every day. Continue reading
USPLabs Jack3d With Protein Shake
“USPlabs Jack3d, Tropical Fruit Punch, 250 Grams”
Note: Everyone reacts differently to nutritional supplements. This is my personal experience with Jack3d Continue reading