Legs and Back Workout Routine, Saturday, September 3, 2010

This is a log of my daily workout routine as it actually happens. Sometimes I follow an exercise plan and sometimes I don’t. There are many ways to bodybuild. You will find that my routine changes from day to day.

Current Weight 196.5


Pre Workout

10:30am drink two scoops of no explode and two kre-alkalyn 1500 creatine pills.

Warm up- run half mile on olyptical machine on level 15 with the quick start option.

Stretch legs


Squats- 10, 6, 6, 6

Weighted calf raises- 10, 8, 8, 10

Hamstring curls- 10, 10, 10

Leg extensions- 10, 10, 10

Lat pulldowns- 20, 15, 12, 8,

Wide grip seated row- 8, 8, 10

Post Workout

Drink protein

Breakfast- Bowl of raisin bran

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