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Author Archives: jmckiernan86

Bodybuilding Nutrition Before and After Workouts

Posted on January 21, 2012 by jmckiernan86
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As we all know, it’s important to take protein supplements if you want to build muscle. Many people, however, don’t realize is how important it is to consume protein immediately before and after workouts. Continue reading →

Posted in Bodybuilding, Nutrition | Tagged bodybuilding supplements, Guest Posts, pre-workout, Whey Protein | Leave a reply

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