Improve Athletic Performance with Compression Stockings

cc licensed ( BY ) flickr photo shared by lululemon athletica

Athletes want any advantage over the competition. This drive to be the best leads successful athletes to practice more than others, keep their body in shape, and focus on their goals. Being an accomplished athlete takes hard work and talent. Continue reading

How Do You Get Rock Solid Abs Fast?…

You maybe among several other who would like to understand how to receive a hard six pack within a week. Now I dont really like to ruin the party for you but if you are still searching for a magic pill to weight-loss, fitness or anything in everyday life, the truth is that there actually is very little “fast solution”. Continue reading

Should I Consider Barefoot Running?

You’ve probably noticed it before, and it probably thwarted you into taking a second look. No, those aren’t clear running shoes—that runner is actually running barefoot. Continue reading

Do I Need a GYM Membership to Get in Shape-Perhaps You Do

Gym memberships are expensive. If you purchase one, it’ll be a huge waste of money if you slack on your fitness goals and never go. You might be afraid of the cost, but you need to get over it. If you don’t get a gym membership, the only thing you’ll lose is your health. Continue reading

Physical Therapy Recovery Philosophy

Building your body one side at a time might seem shockingly asymmetrical.
We’re usually told to keep our reps even, keep our bodies aligned and balanced under the weights, and make sure we don’t build up one side more than the other. Continue reading