Do Multivitamins help you in Bodybuilding?

Après breakfast choice

The most important food supplements that bodybuilders can take are multivitamins and mineral supplements. The reason that they have to take these is that they need their body to perform at its best, and the body cannot do it unless it is constantly supplied with an excess of these essential nutrients. Not taking even one of these vitamins of minerals in the proper amount can cause a decrease in performance of an individual.

Bodybuilders think that they can get a sufficient amount of these vitamins if they eat a lot of food. This is a very big misconception. The food we eat lacks the proper nutrients needed to produce muscle on the body. Bodybuilders need to have more nutrients because they regularly work out and want to gain extra muscle mass. Therefore the use of multivitamins becomes necessary. People even use them on regular basis, so imagine the need for bodybuilders to use them.

The most effective kind of multivitamins is those that are in the liquid form. The reason is that these are absorbed very quickly by the body and are bioavailable. This means that the body can absorb nutrients in a greater percentage in the liquid form than it can if they are in the powder or pill form.

Role of different kinds of Vitamins in the Body

Different vitamins have different impact on our body. For example, a regular intake of vitamin C helps strengthen our immune system and helps boost our energy. Vitamin B helps against different kinds of diseases and ailments. Vitamin A is required for growth in general and is beneficial for the eyes and skin in particular.

Bodybuilders have to make sure that their body is getting all these required vitamins. For that they should have foods like oily fish, dairy products, potatoes, liver, nuts, whole grains, juices, salads, and citrus fruits.

A confounding matter is that bodybuilders often tend to ignore the importance of vitamins. The reason is that everyone has the general view that carbohydrates and proteins provide energy to the body, which is true. But they fail to notice the fact that a good intake of vitamins is necessary is for proper metabolism and growth of the body.

Thus multivitamins help ensure that we get the required vitamins and minerals needed by our body while working out and pushing ourselves to the limit. Every cell in the body requires in one way or the other.


Miguel Johnson has been writing workout and fitness advice for 12 years. He currently writes for and is a frequent contributor to their blog at

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