Arthur Saxon performing a bent press. Français : Arthur Saxon effectuant un dévissé à un bras (bent press). (Photo credit: Wikipedia)

Strength training is gaining popularity in the fitness world and for people involved in building muscle fast. Also known as resistance training, strength training is basically any exercise that requires muscular contraction with weights or without weights for instance, push-ups, pull-ups, dips, bicep curls, triceps extension, bench press and squats are some ideal examples. Continue reading →