Video:Cable Crunches, Ab Workout
Cable crunches are a great way to work out your upper and lower abs as well as your serratus and oblique side muscles. Continue reading
Cable Crunches
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Category Archives: Core
Hanging Leg Raises
Hanging Leg Raises
Targets internal and external obliques, rectus abdominus and serratus anterior.
Hanging leg raises work almost every core muscle depending on your form. Continue reading