The MMA Physique: How You Can Train Like the Pros

Mixed Martial Arts Cage

MMA Cage (Photo credit: Fightlaunch)

The MMA (or mixed martial arts) phenomenon has been sweeping the nation ever since it became popularized by Ultimate Fighting Championship in the mid 90’s. The sport itself requires countless hours of training in a variety of forms of combat to not only be ready to step into an octagon but also become a worthwhile competitor. Continue reading