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Monthly Archives: December 2011

How to do a Proper Pull-up

Posted on December 30, 2011 by Russell Jensen
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User:Extremepullup performing a standard dead-...The Pull-up is in my opinion the best upper back exercise out there. I won’t hesitate to say that, I think many others would agree. Why do I think that the Pull-up is so great? There are many reasons but basically it all comes down to the fact that Pull-ups are hard to do. Continue reading →

Posted in Back, Bodybuilding, Pull Ups | Tagged back exercise, Guest Posts | Leave a reply

The New Encyclopedia of Modern Bodybuilding

Posted on December 16, 2011 by Russell Jensen
2
encyclopedia-of-modern-bodybuilding-arnold-Schwarzeneggar

Arnold Schwarzeneggar’s Encyclopedia of Modern Bodybuilding

Do you spend hours in the gym every week? Then why not take advice from the most famous bodybuilder in the world… Continue reading →

Posted in Bodybuilding, Workout Routine | Tagged best workout, bodybuilding | 2 Replies

5 Weight Loss Machines That Don’t Work

Posted on December 11, 2011 by Russell Jensen
1

Have you ever watched those weight loss infomercials that promise a fit body with little effort? Celebrities like Chuck Norris and Jennifer Nicole Lee swear by the results that these machines can offer. But do they really work? Continue reading →

Posted in Fitness, Weight Loss, Workout Routine | Tagged gym equipment, weight loss | 1 Reply

Kre Alkalyn Review, Creatine for Bodybuilding

Posted on December 8, 2011 by Russell Jensen
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Sci-Fit-Kre-alkalyn-creatineKre Alkalyn 1500 by Sci Fit is best and most cost effective creatine I have used, so far. I have used creatine mono hydrate powder and loved the results but my only complaint is how difficult it is to consume that tasteless powder every day. Continue reading →

Posted in Bodybuilding, Supplement Review | Tagged bodybuilding supplements, Creatine | Leave a reply

100% Whey Gold Standard Review

Posted on December 6, 2011 by Russell Jensen
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Gold-Standard-100-Whey-Protein-Optimum-NutritionOptimum Nutrition produces one of the finest whey protein products I have ever used. Not only is it effective for your muscle building goals but, pound for pound, it is the most cost efficient. Continue reading →

Posted in Bodybuilding, Supplement Review | Tagged Optimum Nutrition, Whey Protein | Leave a reply

BSN Nitrix Review

Posted on December 2, 2011 by Russell Jensen
1

BSN Nitrix – The #1 selling Nitric Oxide product! Buy 2 and SAVE even more at Bodybuilding.com!

BSN Nitrix is one of the best nitric oxide boosting supplements I have ever taken. After about two weeks of consumption I started to see increased vascular dilation and pump during my workout. Continue reading →

Posted in Bodybuilding, BSN Nitrix, Supplement Review | Tagged bodybuilding supplements, nitric oxide | 1 Reply

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