Tips for Beginner Bodybuilders

If you are new to the bodybuilding scene then there are a few things you must first know regarding your supplementation program. In order to get the best muscle gain and definition it will take a combination of hard cardio and muscular workout and a good diet and supplementation program. Continue reading

Facts About Protein Shakes and Protein Supplements

Optimum Gold Standard 100% Whey - 2 Lbs. - Cookies CreamOptimum Gold Standard 100% Whey – 2 Lbs. – Cookies Cream Price: $26.99
Protein shakes
are always popular among athletes and bodybuilders because of the benefits they bring. If you browse around, you’ll surely find a wide array of protein products in the market. Continue reading

Animal Pak Review | A Bodybuilding Multivitamin Supplement

Universal Animal Pak - 15 Packs
Universal Animal Pak – 15 Packs
Price: $14.99
Availability: in-stock

Animal Pak came out in 1983 and has been the flagship supplement for Universal Nutrition ever since. It carries a punch to it unlike any other supplement in its category, Continue reading

Bodybuilding Supplements and Diet Tips


What is the best diet to complement taking bodybuilding supplements? Many body builders are not very clear on certain aspects of body building. Everybody knows that body building entails some tough exercising, and not much else. However, what a body builder eats is of utmost importance in the sport. Continue reading