Optimum Gold Standard 100% Whey – 2 Lbs. – Cookies Cream Price: $26.99
Protein shakes are always popular among athletes and bodybuilders because of the benefits they bring. If you browse around, you’ll surely find a wide array of protein products in the market. Continue reading
You’ve probably noticed it before, and it probably thwarted you into taking a second look. No, those aren’t clear running shoes—that runner is actually running barefoot. Continue reading
An elliptical machine is one of the very best ways to train for cardiovascular fitness and muscle tone. Elliptical machines basically work by letting you ‘ski’ or ‘walk’ on the spot with your feet attached to pads and your arms holding handles. This then allows you to exercise in a rapid way that doesn’t place any strain on your knees or joints. Continue reading
Whether you are morbidly obese or just trying to trim down and lose a few extra pounds the same principles apply to how much and how fast you lose that weight. You don’t have to follow any special diet plan or buy expensive pills for weight loss. Continue reading
There have been dozens of studies done to determine the effect that age and different hormones have on our body’s ability to obtain and retain muscle mass. Recently I saw one that was written about the relationship between older men that had more testosterone and older men that had less testosterone. Continue reading
Going for a jog every few days is one of the most effective ways to stay in shape. It burns calories, improves all round fitness and is a free alternative to a gym membership. Having said this, if you really want to capitalize on your exercise, you need to bear a few things in mind. In this article we provide 5 tips to help you get the most out of your run. Continue reading
Have you ever watched those weight loss infomercials that promise a fit body with little effort? Celebrities like Chuck Norris and Jennifer Nicole Lee swear by the results that these machines can offer. But do they really work? Continue reading