The MMA Physique: How You Can Train Like the Pros

Mixed Martial Arts Cage

MMA Cage (Photo credit: Fightlaunch)

The MMA (or mixed martial arts) phenomenon has been sweeping the nation ever since it became popularized by Ultimate Fighting Championship in the mid 90’s. The sport itself requires countless hours of training in a variety of forms of combat to not only be ready to step into an octagon but also become a worthwhile competitor. Continue reading

4 Ways Multivitamins Can Help You

Taking multivitamins is one way that you can help keep your body healthy. It allows you to have the required daily allowance of vitamins that your body needs. Although you can acquire these vitamins through different food sources, you may only be getting low amounts of it when you eat. Continue reading

Is There a Perfect Time of the Day to Exercise?

You’re resolved to make exercise a priority and schedule workouts into your routine on a regular basis. So far, so good. But when you’re trying to make room in your daily routine, where should you stick the workout? Before breakfast? Continue reading

Chair Yoga – Poses to do in the Office

Sitting in an office chair all day can cause all sorts of problems such as back pain, poor circulation and strain on the arms and shoulders. Unfortunately most of us now work in front of computers which means we have to spend a lot of time sitting down. Continue reading

Is Strength Training Good For Losing Weight?

Arthur Saxon performing a bent press. Français...

Arthur Saxon performing a bent press. Français : Arthur Saxon effectuant un dévissé à un bras (bent press). (Photo credit: Wikipedia)

Strength training is gaining popularity in the fitness world and for people involved in building muscle fast. Also known as resistance training, strength training is basically any exercise that requires muscular contraction with weights or without weights for instance, push-ups, pull-ups, dips, bicep curls, triceps extension, bench press and squats are some ideal examples. Continue reading