Summer is right around the corner, and that means swimsuit season is almost here! If you find yourself dreading the moment you must reveal your bathing suit body, then have no fear – you still have enough time to make some major physical changes that can have you feeling confident by the time the hot weather rolls around. The best way to get into your best shape is to hire a personal trainer. However, what you need to know is that personal trainers are not all created equal. Before you hire the person who will be responsible for helping you mold your summertime physique, it is important that you do your research. Here are five things to look for in a personal fitness trainer:
References. Before you hand over any money, make sure you ask for references. Then, make sure you take the time to call these references and ask about their experiences working with the personal fitness trainer in question.
Credentials. Your personal trainer of choice should have the credentials to back up his or her expertise. There are a number of legitimate certifying bodies, including the American College of Sports Medicine, the American Council on Exercise, the National Athletic Trainer’s Association, and the National Academy of Sports Medicine. Visit the website of the specific certifying body your trainer claims to be accredited with in order to check the trainer’s certification status.
A thorough initial consultation. Any reputable personal fitness trainer will offer a free or low-cost initial consultation. During this consultation, the trainer should ask about your medical history, have you perform a fitness evaluation, take your vital signs, record your weight, measurements and body composition, and get a detailed account of your fitness goals.
The right look. One great way to assess a personal trainer’s expertise is to size up the trainer’s fitness level. If a personal trainer appears to need a personal trainer, then that trainer is likely not the best choice you can make.
A compatible fitness program. Ask candidates what training techniques they like to use, as well as what your personal fitness program will entail. Choose a personal fitness trainer whose plan for you is most compatible with what you want to accomplish and how you are willing to work.
As you can see, there are a lot of things to consider before choosing a specific personal trainer. Keep these things in mind when making your decision and you will be well on your way to the beach body you dream of.
About the Author: Dana Mayle loves to work out and generally enjoys jogging the hills in San Francisco, but she knows that finding a trainer in San Francisco can seem overwhelming considering the vastness of the city. Take your time and don’t make a hasty choice and you’ll soon see the results you desire.