Gym memberships are expensive. If you purchase one, it’ll be a huge waste of money if you slack on your fitness goals and never go. You might be afraid of the cost, but you need to get over it. If you don’t get a gym membership, the only thing you’ll lose is your health. Continue reading
Summer is right around the corner, and that means swimsuit season is almost here! If you find yourself dreading the moment you must reveal your bathing suit body, then have no fear – you still have enough time to make some major physical changes that can have you feeling confident by the time the hot weather rolls around. Continue reading
Anyone who has ever tried to improve their fitness knows that motivation is the key. Everyone starts off incredibly inspired to get back to their college weight, but it can be a lot different a few months down the line. There are various factors that can help to keep you motivated, and finding a good personal trainer is one. Having someone guide your workout isn’t for everyone, but for some folks it leads to great results. Continue reading