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Category Archives: Pushups

How To Do a Proper Pushup

Posted on February 22, 2011 by Russell Jensen
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Proper Pushup

Inner Chest and Triceps Workout

proper-pushup

“Military Push Up” This image originated from Baseops.net

  1. Lay flat on the ground
  2. Hands positioned shoulder width apart Continue reading →
Posted in Chest, Fitness, Pushups | Tagged chest, inner chest, plateau, pushups, Triceps | Leave a reply

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