Incline Dumbbell Press and Pec Fly Posted on May 4, 2011 by Russell Jensen Reply Pec Exercise Tutorial Continue reading →
How To Do a Proper Pushup Posted on February 22, 2011 by Russell Jensen Reply Proper Pushup Inner Chest and Triceps Workout “Military Push Up” This image originated from Baseops.net Lay flat on the ground Hands positioned shoulder width apart Continue reading →