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Author Archives: Russell Jensen

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The New Encyclopedia of Modern Bodybuilding

Posted on December 16, 2011 by Russell Jensen
2
encyclopedia-of-modern-bodybuilding-arnold-Schwarzeneggar

Arnold Schwarzeneggar’s Encyclopedia of Modern Bodybuilding

Do you spend hours in the gym every week? Then why not take advice from the most famous bodybuilder in the world… Continue reading →

Posted in Bodybuilding, Workout Routine | Tagged best workout, bodybuilding | 2 Replies

5 Weight Loss Machines That Don’t Work

Posted on December 11, 2011 by Russell Jensen
1

Have you ever watched those weight loss infomercials that promise a fit body with little effort? Celebrities like Chuck Norris and Jennifer Nicole Lee swear by the results that these machines can offer. But do they really work? Continue reading →

Posted in Fitness, Weight Loss, Workout Routine | Tagged gym equipment, weight loss | 1 Reply

Kre Alkalyn Review, Creatine for Bodybuilding

Posted on December 8, 2011 by Russell Jensen
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Sci-Fit-Kre-alkalyn-creatineKre Alkalyn 1500 by Sci Fit is best and most cost effective creatine I have used, so far. I have used creatine mono hydrate powder and loved the results but my only complaint is how difficult it is to consume that tasteless powder every day. Continue reading →

Posted in Bodybuilding, Supplement Review | Tagged bodybuilding supplements, Creatine | Leave a reply

100% Whey Gold Standard Review

Posted on December 6, 2011 by Russell Jensen
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Gold-Standard-100-Whey-Protein-Optimum-NutritionOptimum Nutrition produces one of the finest whey protein products I have ever used. Not only is it effective for your muscle building goals but, pound for pound, it is the most cost efficient. Continue reading →

Posted in Bodybuilding, Supplement Review | Tagged Optimum Nutrition, Whey Protein | Leave a reply

BSN Nitrix Review

Posted on December 2, 2011 by Russell Jensen
1

BSN Nitrix – The #1 selling Nitric Oxide product! Buy 2 and SAVE even more at Bodybuilding.com!

BSN Nitrix is one of the best nitric oxide boosting supplements I have ever taken. After about two weeks of consumption I started to see increased vascular dilation and pump during my workout. Continue reading →

Posted in Bodybuilding, BSN Nitrix, Supplement Review | Tagged bodybuilding supplements, nitric oxide | 1 Reply

How To Become a Hollister Model

Posted on November 25, 2011 by Russell Jensen
3
abercrombie hollister models

Abercrombie Model Greeters at Hollister Co.

I have always believed that in order to get in shape you need some kind of motivation, something to look forward to and some way to be held accountable for your workout routine. Continue reading →

Posted in Bodybuilding, Weight Loss, Workout Routine | Tagged Abercrombie Workouts | 3 Replies

Legs Workout Routine Saturday

Posted on September 17, 2011 by Russell Jensen
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Warm Up
1/2 mile on olyptical machine

Continue reading →

Posted in Workout Routine | Tagged workout routine | Leave a reply

Chest Workout Routine Friday

Posted on September 17, 2011 by Russell Jensen
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Incline Dumbell Bench Press
12, 8, 7 Continue reading →

Posted in Workout Routine | Tagged workout routine | Leave a reply

Chest bicep and tricep workout Wednesday september 14 2011

Posted on September 15, 2011 by Russell Jensen
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Tricep muscle exerciseBench press
20, 15, 12 Continue reading →

Posted in Workout Routine | Tagged workout routine | Leave a reply

Chest workout Monday september 12 2011

Posted on September 13, 2011 by Russell Jensen
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Banana for breakfast

Kre alkalyn Creatine pills an hour after breakfast Continue reading →

Posted in Workout Routine | Tagged workout routine | Leave a reply

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