7 Ways to Stay Motivated Towards Your Fitness Goals


Everyone who has fitness goals suffers the fitness routine blues every once in a while. If you find that you are dragging your heels when it comes to working out lately, then it is time to inject some new life into your routine. Here are seven ways to stay motivated towards your fitness goals: Continue reading

High-Tech Health: Your Smartphone and the Gym


You might be surprised as to how many ways your smartphone – or another mobile device – can impact your health and your health insurance.  In this article, we approach mobile devices’ place at the gym.  As it turns out, it could be the most important accessory you have: bring it with you! Continue reading