This ab workout circuit is great for toning and targeting a full range of all your ab muscles. Continue reading
Ab Circuit Toning Workout by casebbgnyc
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Do I Need a GYM Membership to Get in Shape-Perhaps You Do
Gym memberships are expensive. If you purchase one, it’ll be a huge waste of money if you slack on your fitness goals and never go. You might be afraid of the cost, but you need to get over it. If you don’t get a gym membership, the only thing you’ll lose is your health. Continue reading
Physical Therapy Recovery Philosophy
Building your body one side at a time might seem shockingly asymmetrical.
We’re usually told to keep our reps even, keep our bodies aligned and balanced under the weights, and make sure we don’t build up one side more than the other. Continue reading
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