Although men can be afflicted with this condition due to hormones or heredity, in most cases, men are affected with a condition called gynecomastia due to simply being overweight or out of shape. The common phrasing for gynecomastia is known as man boobs. Continue reading
Healthy eating habits are all about common sense. Every person’s dietary needs differ as per age, gender, body type and the kind of work they are involved in. There isn’t one size fits all kind of dietary plan available in the market that will provide a miracle cure to all your health problems. Continue reading
Everyone loves a little treat now and then; candy, chocolate, or drive-through fast food. Now more than ever before, we have an incredible array of food choices and indulgences. Unfortunately, with the ever-expanding choices of the food market, our society is facing an ever-expanding plethora of health issues tied to over-eating and obesity. Continue reading
We all have nights when we just don’t feel like cooking. For many Americans, the solution is simply to order a pizza, Chinese food, or some other kind of take-out meal, but unfortunately, this treat can wreak havoc on your waistline. Luckily, there are a few ways to sneak some healthy foods into your order. Here’s how to order take-out with damaging your diet too much: Continue reading
Anyone who has ever tried to improve their fitness knows that motivation is the key. Everyone starts off incredibly inspired to get back to their college weight, but it can be a lot different a few months down the line. There are various factors that can help to keep you motivated, and finding a good personal trainer is one. Having someone guide your workout isn’t for everyone, but for some folks it leads to great results. Continue reading