Do I Need a GYM Membership to Get in Shape-Perhaps You Do

Gym memberships are expensive. If you purchase one, it’ll be a huge waste of money if you slack on your fitness goals and never go. You might be afraid of the cost, but you need to get over it. If you don’t get a gym membership, the only thing you’ll lose is your health. Continue reading

7 Ways to Stay Motivated Towards Your Fitness Goals


Everyone who has fitness goals suffers the fitness routine blues every once in a while. If you find that you are dragging your heels when it comes to working out lately, then it is time to inject some new life into your routine. Here are seven ways to stay motivated towards your fitness goals: Continue reading

5 Signs You Should Steer Clear of a Personal Trainer


A personal trainer can be a wonderful tool in your goal to get fit or lose weight. Unfortunately, not all personal trainers are cut out for the job. Whether they lack the drive or certifications, there are some personal trainers that should be avoided. Here are five signs you should steer clear of a personal trainer. Continue reading

5 Things to Look for in a Personal Fitness Trainer


Summer is right around the corner, and that means swimsuit season is almost here! If you find yourself dreading the moment you must reveal your bathing suit body, then have no fear – you still have enough time to make some major physical changes that can have you feeling confident by the time the hot weather rolls around. Continue reading

5 of the Best iPhone Apps for Fitness Gurus


Fitness is the kind of thing that pushes everybody in different directions. While some people see their waistline expand and leap into action, other people will cringe in terror and go throw on their loosest sweater. Continue reading

How to Get the Best Elliptical Machine Workout


An elliptical machine is one of the very best ways to train for cardiovascular fitness and muscle tone. Elliptical machines basically work by letting you ‘ski’ or ‘walk’ on the spot with your feet attached to pads and your arms holding handles. This then allows you to exercise in a rapid way that doesn’t place any strain on your knees or joints. Continue reading

Is Bodyweight Training For Me?


The first thing you need to know about body weight training is that it is not as difficult as the classic weight exercises. This type of training improves the whole body; it is associated by many with military endurance training and is an excellent choice for the development of the upper body. Continue reading

High-Tech Health: Your Smartphone and the Gym


You might be surprised as to how many ways your smartphone – or another mobile device – can impact your health and your health insurance.  In this article, we approach mobile devices’ place at the gym.  As it turns out, it could be the most important accessory you have: bring it with you! Continue reading

Finding the Perfect Personal Trainer


Anyone who has ever tried to improve their fitness knows that motivation is the key. Everyone starts off incredibly inspired to get back to their college weight, but it can be a lot different a few months down the line. There are various factors that can help to keep you motivated, and finding a good personal trainer is one. Having someone guide your workout isn’t for everyone, but for some folks it leads to great results. Continue reading